Physical Therapy
Start with a FREE 15-minute consultation call to meet Dr. Taylor Tattan, discuss your concerns, ask questions, and learn how we can help you move, feel, and perform at your best.
Pelvic Floor Physical Therapy
Pricing: $200/session (4, 8, and 12 session in-person packages are also available for a discounted rate)
Location: Embody Strength & Wellness - 4100 Aurora Ave N, Seattle, WA 98103
Pelvic floor physical therapy is a whole-body, strength-based approach to restoring optimal function of the muscles, fascia, and joints of the pelvis and core.
Treatment goes beyond symptom management to address how you breathe, move, and load your body during everyday activities and exercise.
Sessions commonly include:
Strength and Loading Progressions: Targeted resistance training to improve the pelvic floor’s ability to generate force, relax appropriately, and coordinate with the rest of the core.
Breathwork and Pressure Management: Techniques to optimize diaphragmatic breathing and regulate intra-abdominal pressure, helping the pelvic floor work reflexively and efficiently during lifting, running, and daily tasks.
Pelvis and Rib Cage Alignment: Movement retraining and manual techniques to improve the relationship between the ribs, spine, and pelvis, enhancing core integration and reducing mechanical strain.
Internal Pelvic Floor Assessment: When appropriate and with consent, internal vaginal and/or rectal assessment is used to directly evaluate muscle tone, strength, coordination, trigger points, and tissue mobility. This allows for precise, individualized treatment planning.
Commonly addressed concerns include:
Postpartum recovery and return-to-impact limitations
Cesarean section scar dysfunction
Pregnancy-related pain management and movement support
Pregnancy-related low back pain
Pelvic girdle pain (PGP)
Sacroiliac joint dysfunction
Pubic symphysis dysfunction
Sciatica and lumbopelvic nerve pain
Urinary incontinence (stress, urge, mixed)
Pelvic organ prolapse
Diastasis recti abdominis (DRA)
Pelvic floor muscle dysfunction (overactivity or underactivity)
Dyspareunia (pain with vaginal penetration)
Perineal pain or trauma
Core instability and pressure management dysfunction
This comprehensive approach supports recovery from conditions such as pelvic pain, incontinence, prolapse, postpartum changes, and athletic pelvic dysfunction while empowering you to build resilient, confident movement.
Orthopedic Physical Therapy
Pricing: $200/session (4, 8, and 12 session in-person packages are also available for a discounted rate)
Location: Embody Strength & Wellness - 4100 Aurora Ave N, Seattle, WA 98103
Monarch Training Systems' approach to physical therapy goes beyond treating symptoms and addresses the underlying cause of pain, tension, and movement limitations. Through personalized 1:1 care, each session focuses on identifying movement patterns, postural habits, and mechanical imbalances that contribute to discomfort or injury. Treatment may include movement re-education, targeted therapeutic exercise, and manual therapy to restore mobility, improve strength, and enhance overall function.
Rather than isolating body parts or providing temporary relief, we take a comprehensive look at how your body moves as a whole. Every session is dedicated time to assess and correct the factors driving your pain, with the goal of helping you move more efficiently and with less strain. The result is not just short-term improvement, but long-term resilience, better movement quality, and lasting outcomes.
Clinical areas of interest include:
Hip/low back pain & related movement impairments
Foot and ankle pain and biomechanics
Management of hypermobility/hEDS
Performance care and injury prevention for gymnasts, powerlifters, dancers, and more
Return-to-sport progression after injury
Hybrid Physical Therapy
Pricing: 4, 8, and 12 session in-person packages available & $300/mo for online coaching.
Hybrid Rehab combines the depth of in-person physical therapy with the consistency and accountability of on going online coaching.
You’ll start with a comprehensive in-person evaluation to understand your movement, pain history, goals, and training background. From there, we build a fully personalized strength and rehab program delivered through our coaching platform so you always know exactly what to do between visits.
Instead of relying on occasional appointments alone, you’ll receive continuous support, progressions, and modifications as you train so your rehab fits into real life.
This model is ideal if you want expert guidance and hands-on assessment, while also having structure, accountability, and communication between sessions.
What’s included
In-person evaluation and periodic check-ins
Fully customized strength + rehab programming
Ongoing exercise progressions and updates
Messaging support for questions, flare-ups, and form feedback
Long-term plan to transition from rehab → performance
Hybrid Rehab is designed to bridge the gap between traditional physical therapy and strength training so you can recover and get stronger with consistent expert support.