Shop Tools I Use:

For Recovery, Strength & Pelvic Health

Disclaimer: As an Amazon Associate, I earn from qualifying purchases. The recommendations below are for informational purposes and do not replace individualized medical advice from your physical therapist.

Pelvic Health Tools:

Good Clean Love lubricant (buy HERE)

A gentle, pH-balanced lubricant that can improve comfort during intimacy, pelvic floor rehabilitation, and dilator training.

Intimate Rose Dilaltors Sizes 1-4 (buy HERE)

A progressive set of tools used to reduce pelvic pain, improve tolerance to penetration, and support recovery from pelvic floor tension.

Intimate Rose Pelvic Wand (buy HERE)

A self-treatment tool designed to help release pelvic floor muscle tension, trigger points, and areas of discomfort from home.

Hand holding a purple curved silicone pelvic therapy tool against a black wood grain background.

Rehab Equipment:

Breath trainer (buy HERE)

A simple tool to improve breathing mechanics, rib cage mobility, core function, and nervous system regulation.

Cork yoga blocks (buy HERE)

Provide support and stability during mobility exercises, stretching, and yoga-based movement practice.

Stretching strap (buy HERE)

Helps improve flexibility and mobility while allowing greater control during stretching exercises.

Mini bands (buy HERE)

Perfect for glute strengthening, hip stability training, and progressive rehabilitation exercises.

Long bands (buy HERE)

Versatile bands that can be used for strength training, mobility work, assistance, and exercise progressions.

Pilates ball (buy HERE)

A small inflatable ball used to improve core activation, pelvic floor coordination, posture, and body awareness.

Peanut massage ball (buy HERE)

An effective self-massage tool for relieving muscle tension, improving mobility, and targeting trigger points.

Woman lying on side on yoga mat, resting her head on her arm, while holding a black exercise ball in a gym.
A rectangular cork yoga block with the word 'Syratus' printed on it, placed on a dark blue surface.

Pregnancy/Postpartum Specific:

Stability Ball (buy HERE)

A versatile tool for prenatal exercise, labor positioning, core retraining, and postpartum recovery.

Serola Sacroiliac Belt (buy HERE)

Provides external support to the pelvis and SI joints to reduce discomfort during pregnancy and early postpartum recovery.

ComfiLife Orthopedic Knee and Leg Pillow (buy HERE)

Helps improve sleep comfort and alignment by supporting the hips, pelvis, and lower back.

A woman doing a stretch exercise on a stability ball in a fitness studio.

Recovery:

TheraGun Therabody Relief (buy HERE)

A percussion massage device that combines muscle recovery with guided breathing exercises to support relaxation and recovery.

LumeBox Red light Therapy (buy HERE)

Uses red and near-infrared light to support recovery, circulation, tissue healing, and overall wellness.

Psorite (buy HERE)

A self-release tool designed to target the hip flexors, glutes, back, and other commonly tight muscle groups to improve mobility and reduce tension.

A handheld red LED light therapy device with multiple small glowing LEDs on a pink surface, emitting red light.