Performance Training
Start with a FREE 15-minute consultation call to meet Dr. Taylor Tattan, discuss your concerns, ask questions, and learn how we can help you move, feel, and perform at your best.
In Person Training
Pricing: $150/session with packages/membership prices available
In-person training is designed for women who want to build strength, improve performance, and move with confidence. Whether you're returning from injury, navigating pregnancy or postpartum, or simply looking to reach your fitness goals, each session is tailored to your individual needs. Training combines expert coaching, progressive strength programming, and movement education to help you feel strong, capable, and resilient both inside and outside the gym.
Online Training
Pricing: $300/mo
Online training provides personalized strength and performance coaching wherever you are. Through customized programming, exercise video demonstrations, progress tracking, and ongoing support, you'll have the guidance and accountability needed to reach your goals. Whether you're looking to build strength, improve athletic performance, return to exercise after pregnancy, or stay consistent with your training, your program is designed to fit your lifestyle and evolve with your progress.
All Inclusive Online Rehab Coaching
Pricing: Book a consult call to learn more about your different options!
If you’ve been dealing with recurring pelvic or low back pain, told to “just rest,” or left feeling unsure of what to do after physical therapy ends, I want you to know you’re not alone. So many people feel frustrated, confused, or dismissed when they’re trying to get answers about their body.
And if you’ve tried traditional PT for things like:
Postpartum recovery and return-to-impact limitations
Pregnancy-related pain management and movement support
Pelvic floor dysfunction
Prolapse
Pelvic girdle or pubic symphysis pain
Diastasis recti
Urinary leakage
SI joint pain
Mechanical low back pain
Limited mobility
…but still don’t feel like you have a clear path forward, it doesn’t mean you’re “broken” or doing anything wrong. It just means you need a more personalized approach.
A virtual assessment gives us the space to really slow down and understand what’s going on in your body. We can dive into your movement patterns, your strength, your daily stress, how you breathe, how you rest, and everything else that plays a role in how you feel. From there, we can create a plan that feels doable, supportive, and actually makes sense for your life.
This 1:1 program is designed to help you reconnect with your body, rebuild strength in a way that feels safe and empowering, and move toward the activities you miss without fear, confusion, or guesswork.
What’s included:
Regular 1:1 virtual check-ins where we talk through form checks, what’s working, what’s not, and how your body is responding
Customized rehab and strength work based on your goals and your pace
Movement assessments with gentle, helpful video feedback so you know exactly what to focus on
Access to your own training app to keep everything organized and easy to follow
Supportive lifestyle resources on things like nutrition, sleep, stress, and nervous system care
Weekly nervous system lessons + short reflection prompts to help you build awareness and resilience
Simple daily practices to help your body feel more grounded and regulated
Ongoing messaging support so you never feel like you’re doing this alone