Performance Training
Start with a FREE 15-minute consultation call to meet Dr. Taylor Tattan, discuss your concerns, ask questions, and learn how we can help you move, feel, and perform at your best.
In Person Training
Pricing: $150/session with packages/membership prices available
Location: Aspire Athletics - 4100 Aurora Ave N, Seattle, WA 98103
In-person training is designed for women who want to build strength, improve performance, and move with confidence. Whether you're returning from injury, navigating pregnancy or postpartum, or simply looking to reach your fitness goals, each session is tailored to your individual needs. Training combines expert coaching, progressive strength programming, and movement education to help you feel strong, capable, and resilient both inside and outside the gym.
Online Training
Pricing: $300/mo
Online training provides personalized strength and performance coaching wherever you are. Through customized programming, exercise video demonstrations, progress tracking, and ongoing support, you'll have the guidance and accountability needed to reach your goals. Whether you're looking to build strength, improve athletic performance, return to exercise after pregnancy, or stay consistent with your training, your program is designed to fit your lifestyle and evolve with your progress.